Friday – January 11, 2019

Omega CrossFit – CrossFit

View Public Whiteboard

Shoulder Press (Est 1 RM)

Metcon (AMRAP – Reps)

12 Minute Cap

Partner Workout:

2000m Row

ME rope climbs in remaining time

Metcon (AMRAP – Reps)

12 Minute Cap

30-20-10

Deadlifts

Pull-Ups

ME Box Jumps Overs in remaining time

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