Omega CrossFit – CrossFit
Shoulder Press (Est 1 RM)
Metcon (AMRAP – Reps)
12 Minute Cap
Partner Workout:
2000m Row
ME rope climbs in remaining time
Metcon (AMRAP – Reps)
12 Minute Cap
30-20-10
Deadlifts
Pull-Ups
ME Box Jumps Overs in remaining time