Omega CrossFit – CrossFit
Front Squat
1RM
Metcon (Time)
21-15-9
Deadlifts
Burpees
— 3 minute Rest —
21-15-9
Power Cleans
200m Run between sets
— 3 minute rest —
Thrusters
TTB
1RM
21-15-9
Deadlifts
Burpees
— 3 minute Rest —
21-15-9
Power Cleans
200m Run between sets
— 3 minute rest —
Thrusters
TTB