Friday – August 31, 2018

Omega CrossFit – CrossFit

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Metcon (AMRAP – Rounds and Reps)

7 Minute AMRAP

Single Arm BD Hang Snatch

3 Wall Walks

Snatch

Build to 70%

— THEN —

10 minute E2MOM

5@70%

4@75%

3@80%

2@85%

1@90%

Metcon (Time)

3 Rounds

10 OHS

5 Rope Climbs