Friday – August 30, 2019

Omega CrossFit – CrossFit

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New Section

Skill Work

Work on pull-ups

Metcon (Time)

400m run

15 OH Squats

10 HSPUs (L4 – 3 inch deficit)

400m run

15 Hang Power Snatch

10 HSPUs (L4 – strict)

400m run

15 OH Squats

10 HSPUs (L4 – 3 inch deficit)

400m run

15 Hang Power Snatch

10 HSPUs (L4 – strict)