Omega CrossFit – CrossFit
New Section
Skill Work
Work on pull-ups
Metcon (Time)
400m run
15 OH Squats
10 HSPUs (L4 – 3 inch deficit)
400m run
15 Hang Power Snatch
10 HSPUs (L4 – strict)
400m run
15 OH Squats
10 HSPUs (L4 – 3 inch deficit)
400m run
15 Hang Power Snatch
10 HSPUs (L4 – strict)