Omega CrossFit – CrossFit
SWOD
NFT
10 minutes
4×10 Build
DB Step Up Curl Press
EMOM
5 Minutes
Wall Balls and Burpees
L4 – 15/12
L3 – 12/10
L2 – 10/8
L1 – 8/6
SWOD
Deadlift
5×5 @ 65, 70, 75, 80, 85%
CWOD
12 Minute Cap
2 Rounds
15 Power Snatch (L4 – 95/65)
15 T2B
2 Rounds
12 Power Snatch (L4 – 115/75)
12 T2B
2 Rounds
10 Power Snatch (L4 – 136/95)
10 T2B