Friday – August 24, 2016

Omega CrossFit – CrossFit

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Front Squat (1 RM)

Metcon (Time)

Ski, TTB, HSPU, OHS
35 Minute Cap

Alternate your time between 4 person team workout:

5000m ski

and an individual workout:

50 TTB

50 HSPU

50 OHS

Minutes 0-5: team

5-10: solo

10-15: team

15-20: solo

20-25: team

25-30: solo

30-35: team

If at any point you finish your individual workout, you go to the ski.

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