Omega CrossFit – CrossFit
Front Squat (1 RM)
Metcon (Time)
Ski, TTB, HSPU, OHS
35 Minute Cap
Alternate your time between 4 person team workout:
5000m ski
and an individual workout:
50 TTB
50 HSPU
50 OHS
Minutes 0-5: team
5-10: solo
10-15: team
15-20: solo
20-25: team
25-30: solo
30-35: team
If at any point you finish your individual workout, you go to the ski.