Omega CrossFit – CrossFit
Back Squats (4×10 @ 55%)
Bench Press (10-8-6-4-2)
Build
Metcon (Time)
21-15-9-6-3
Deadlifts
Box Jumps
15 Push ups and 3 rope climbs between each set
Build
21-15-9-6-3
Deadlifts
Box Jumps
15 Push ups and 3 rope climbs between each set