Friday – August 16, 2019

Omega CrossFit – CrossFit

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Gymnastics

4×30 sec HS hold

Overhead Squat

1RM

Metcon (Time)

21-15-9

Deadlifts

HSPUs

— 3 minutes rest —

15-12-9

Ring Dips

Burpees

— 2 minutes rest —

12-6-9

HSPUs

Devil Press

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