Omega CrossFit – CrossFit
Gymnastics
4×30 sec HS hold
Overhead Squat
1RM
Metcon (Time)
21-15-9
Deadlifts
HSPUs
— 3 minutes rest —
15-12-9
Ring Dips
Burpees
— 2 minutes rest —
12-6-9
HSPUs
Devil Press
4×30 sec HS hold
1RM
21-15-9
Deadlifts
HSPUs
— 3 minutes rest —
15-12-9
Ring Dips
Burpees
— 2 minutes rest —
12-6-9
HSPUs
Devil Press