Friday – April 5, 2019

Omega CrossFit – CrossFit

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Split Jerk (5×2@60-100%)

Gymnastics

DUs

HUSPUs

Pull Ups

MUs

EMOM

10 Minutes:

Even: 200m Run

Odd: 10 CTB / Pull-ups or 5/3 RMUs

Metcon (AMRAP – Reps)

10 Minute AMRAP

15 Box Jumps

12 Burpee Over Bar

10 STO

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