Friday – April 26, 2019

Omega CrossFit – CrossFit

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Weightlifting

1 Snatch Balance + 1 Overhead Squat

Build

Metcon (4 Rounds for reps)

“The Onion”

If you finish early, rest until next set

Minute 0-10 – Partner

3 Rounds

30 CTB/Pull ups

14 OHS

L5 – 185/125; L4 – 155/105; L3 – 115/85; L2 – 75/55

Minute 10-20 – Teams of 4

Cals on Bike

L4 – 300; L3 – 200; L2 – 150

Minute 20-25 – Partner

Synchro Burpees

L4 – 50; L3 – 40; L2 – 30

Minute 25-30 – Solo

ME HSPU