Friday – April 19, 2019

Omega CrossFit – CrossFit

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Metcon (Time)

4 Round:

200m Run

3 Wall Walks

Front Squats (55, 60, 65, 70% )

2 Front + 4 Back at each percentage

Metcon (3 Rounds for reps)

Minute 0-7

4 Rounds

10 Deadlifts

10 HSPUs

Minute 7-10

30 Burpee Box Jumps

Minute 10-13

20 MUs

If you finish you move on; if you don’t finish your workout is complete.

If you finish early, you rest.