Omega CrossFit – CrossFit
Metcon (Time)
4 Round:
200m Run
3 Wall Walks
Front Squats (55, 60, 65, 70% )
2 Front + 4 Back at each percentage
Metcon (3 Rounds for reps)
Minute 0-7
4 Rounds
10 Deadlifts
10 HSPUs
Minute 7-10
30 Burpee Box Jumps
Minute 10-13
20 MUs
If you finish you move on; if you don’t finish your workout is complete.
If you finish early, you rest.