Friday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
CWOD
8 Minute Cap
10 Rounds
Russian KBS
Push Ups
L4-(10)
L3-(8)
L2/1-(6)
.
SWOD
13 Minutes
Pick a Lift!
4×3
.
CWOD
25 Minute Cap
Partner Workout
3 Rounds
20 Power Cleans
30/20 Cal Bike
.
Then
.
800 m Run Together
.
Then
3 Rounds
20 Back Rack Lunges
20 Burpee over Bar
L4-(155/115)
L3-(135/95)
L2-(115/75)
L1-(95/65)
L-(75/55)
One person working at a time

View Public Whiteboard

Leave a Comment

Your email address will not be published.