Omega CrossFit – CrossFit
Mobility
5 Minutes
.
Warm Up
10 Minutes
.
CWOD
36 Minutes
10 Minute AMRAP
10 Bench Press
15 HRPU’s
.
3 Minute Rest
.
10 Minute AMRAP
10 DB Box Step Ups
10 T2B
.
3 Minutes Rest
.
10 Minute AMRAP
100 m Sled Pull
10 Ring Dips or Box Dips
L4-(115/75)
L3-(95/65)
L2-(75/55)
L1-(65/45)