Friday

Omega CrossFit – CrossFit

Mobility
5 Minutes
.
Warm Up
10 Minutes
.
CWOD
11 Minutes
Partner Workout
Max Row Cals
One Person Rows while the other holds a plank
Switch whenever
.
SWOD:
13 minutes.
Power Cleans
6×2@60,65,70,75,80,85%
.
CWOD:
17 minute Cap.
30 Power Cleans
-Then-
10 to 1
T2B
3 Devil Press after each set
-Then-
30 Hang Cleans
L4-(135/95).
L3 -(115/75).
L2-(95/65).
L1-(75/55).
L-(65/45)

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