Friday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
Partner Workout
17 Minute Cap
2 Rounds
Cal Bike
400 m Sled Pull L4-(2×45’s/1×45,1×25)
One person working at a time
L4-(80) each round
L3-(70) each round
L2-(60) each round
L1- (50) each round
.
SWOD
12 Minutes
Pick a Lift
Squat Clean/Snatch/Squats
.
CWOD
15 Minute Cap
10 Rounds
100 m Run
T2B
L4-(10)
L3-(8)
L2-(7)
L1-(6)

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