Friday

Omega CrossFit – CrossFit

Warm Up:
10 Minutes.
.
CWOD:
Partner Workout:
5 Rounds.
30/20 Cal Bike
20 Back Squats
L4-(185/135)
.
3 Minutes Rest
.
5 Rounds.
20 Hang DB Snatch.
20 DB Box Step Overs
.
3 Minutes Rest
.
5 Rounds.
40 Lunges
20 Push Press
L4-(155/115)

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