Friday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
10 Minute
Mobility or Skill Work
.
SWOD
20 Minutes
5×10 DB Straight Leg Deadlifts
4×40 Sling Band (20 Down 20 Back)
4×10-15 DB Bent over Rows
.
CWOD
15 minute Cap
30-20-10.
CTB or Pull Up
Deadlifts.
Row Cals
L4-(225/155)
L3-(185/135)
L2-((155/115)
L1-(135/95)
L- (115/75

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