Friday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
SWOD
25 Minutes
Split or Push Jerk
5×2 50-85%
.
10-8-6-4-2
Deadlifts
Build
.
CWOD
21 Minute Cap
4 Round
200 m sled pull 2-45’s/45&25
5 Ring MU’s/12 CTB/15 Pull Ups.
10 Deadlifts
L4-(225/155)

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