Friday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
EMOM
10 Minutes
Even: 12 Power Snatch L4-(95/65)
Odd: DU’s L4-(50),L3-(40),L2-(30),L1-(20)
.
SWOD
12 Minutes
OHS
5×2 Build
.
CWOD
17 Minute Cap
Partner Workout
3 Rounds
400 m Run (together)
30 Thrusters
6 Rope Climbs
L4-(95/65)
L3-(85/55)
L2-(75/45)
L1-(65/35)
One person working at a time

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