Omega CrossFit – CrossFit
Warm Up
10 Minutes
.
SWOD
13 Minutes
Build to a heavy Cluster
.
CWOD
30 Minute Cap
400 m Run
20 Thrusters
400 m run
20 Thrusters L4-(95/65)
.
-Then-
100 Walking Lunges
-Then
.
Then
30-20-10
Hang Power Cleans L4-(135/95)
HRPU’s