Omega CrossFit – CrossFit
Warm Up:
10 Minutes.
.
CWOD:
Back Squats.
7 Minutes to Build
L4-(225/155).
L3-(205/145).
-Then-
7 Minute AMRAP.
30 Back Squats.
30 HSPU’s
.
3 Minute Rest
.
Bear Complex
7 Minutes to Build.
L4-(155/115)
L3-(135/95)
-Then-
7 Minute AMRAP.
20 Bear Complex
ME RMU’s or CTB or Pull Ups.
.
3 Minute Rest.
.
7 Minute Cap
800 Run
50 Push Ups