Omega CrossFit – CrossFit
Warm Up
10 Minutes
.
SWOD: 12 minutes
Front Squats
4×8
70,70,75,
.
EMOM: 5 minutes
3 reps
1 Bear Complex
=
1 Power Clean
2 Front Squat
2 Press
2 Back Squat
L4-(155/110)
L3-(135/95)
L2-(115/75)
L1-(95/65)
.
25 Cal Bike for time
.
CWOD:
Death by Wall Ball and Burpee
1/1
2/2
3/3
4/4