Omega CrossFit – CrossFit
Warm Up
10 Minutes
.
12 Minutes
4×10 DB Straight Leg Deadlifts
4×20 Floor Bridges
4×20 Ice Skaters
.
SWOD
13 Minutes
Pick a Lift!!!
Front Squat 4×5
Back Squat 4×5
Clean 4×3
Snatch 4×3
Bench 4×10
.
CWOD
20 Minute AMRAP
Partner Workout
20 Box Jumps
6 Rope Climbs
30 Deadlifts
30/20 Cal Bike
L4-(185/135)
L3-(155/115)
L2-(135/95)
L1-(115/75)