Friday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
10 EMOM
Even 2 wall walks + 15 DB Press
Odd 2 Rope Climbs + 10 DB Curls
.
SWOD
15 Minutes
Deadlifts.
1×5.
1×4.
1×3.
1×2.
1×1.
Build
.
CWOD
10 Minute Cap
3 Rounds
20 T2B
10 Deadlifts
In the remaining time ME HSPU’s or HRPU’s
L4-(275/155)

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