Friday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
SWOD
15 Minutes
Clean and Jerk
4×2 Build
.
CWOD:
30 Minute Cap
50 Air Squats
50 Push Ups
25 Back Squats
50 STO
50 Back or Front Rack Lunges
50 Ball Slams or 15 D Ball Overs
25 Back Squats
1000 m Row or Ski (whenever)

L4-(115/75)

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