Friday

Omega CrossFit – CrossFit

Friday!!!!
Warm Up
10 Minutes .
.
SWOD
12 Minutes.
Clean and Jerks.
5×2@65,70,75,80,85%.
1st Rep 1 Clean Pull + 1 Full Clean and Jerk.
2nd Rep 1 Full Clean and Jerk.
.
2 Rounds
10 Minute Cap
25 Hang Cleans
300 m Farmers Carry L4-(70/53).
25 STO L4-(135/95).
.
5 Minute Rest.
.
3 Rounds
10 Minute Cap
10 Deadlifts L4-(275/195)
10 Bench Press L4-(225/115).
200 M Sled Pull

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