Omega CrossFit – CrossFit
Warm Up
10 Minutes
.
SWOD
30 minutes.
4×10 Arnold Press
4×10 Barbell Hip Thrust
4×20 Bell Band
4×30 Seconds Power Side to Sides over Bench
CWOD
12 Minute Cap.
30-20-10.
Deadlifts.
Thrusters L4-(95/65)
L4-(225/155).
L3-(185/135).
L2-155/115).
L1-(135/95)
Two bars