Friday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
CWOD:
12 Minutes
OHS
1×5@75%.
1×4@80%.
1×3@85%.
1×2@90%.
.
Sprint:
Partner
3 Minutes.
ME Hang Snatch.
.
1 Minute Rest
.
-Then-
3 Minutes
ME OHS
L4-(115/75)
One person working at a time.
2 Different scores
.
CWOD:
7 Minutes AMRAP
3,6,9,12,15…
Thrusters
2/3 Ring MU’s or between or
5 Pull Ups
L4-(95/65)

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