Friday

Omega CrossFit – CrossFit

Warm Up.
10 Minutes
.
SWOD:
15 Minutes.
Clean and Jerk.
(Any Style)
5/6×2@65,70,75,80,85%.
90% if you have time and feel good.
.
CWOD:
30 Minutes
“The 15-10-5’s”.
New workout starts every 10 minutes.
1.)
15-10-5
STO
Bar Facing Burpees.
2.)
15-10-5
Hang Cleans
HSPU’s
3.)
15-10-5
Power Cleans
Cals
L4-(185/135)

View Public Whiteboard

Leave a Comment

Your email address will not be published.