Friday

Omega CrossFit – CrossFit

Warm Up
15 Minutes
.
EMOM Friday!!!
.CWOD
34 Minutes
8 Minutes Each
5 Minutes Rest Between
Even: Burpees L4-(15)
Odd: 10 Deadlifts
.
Even: Bike Cals
Odd: Row Cals
.
Even: 10 Hang Cleans
Odd: 10 STO

View Public Whiteboard

Leave a Comment

Your email address will not be published.