Friday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
12 Minutes
OHS
3×3 Build
.
12 Minute Cap
5 Rounds
5/3 Ring MU’s or 10 Ring Dips + 10 Ring Rows
10 HSPU’s or 20 Push Ups
.
10 Minute Cap
10-1
Power Snatch
20 DU’s after each round. End with DU’s
L4-(115/75)
L3-(95/65)
L2-(75/55)
.
10 Minutes
Hang Squat Snatch
3×3 Build

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