Omega CrossFit – CrossFit
Weightlifting
Split Jerk
4×2 @ 35, 45, 55, 65%
Weightlifting
5 Minute EMOM:
3 Front Squats with a 5 second pause
Start at 50% and add 5 lbs every minute
Metcon
Partner Workout:
One person working at a time
50 Deadlinfts / 50 Box Jumps (185/135)
Add Weight
40 Deadlifts / 40 Box Jumps (225/155)
Add Weight
30 Deadlifts / 30 Box Jumps (275/190)
In the reminaing time max calories