Friday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
CWOD
15 Minutes
4 Rounds
50 m Backwards Sled Pull
15 Box Jump Overs
.
SWOD
15 Minutes
Back Rack Lunges
10,8,6,4,2
Build
Or
4×10
.
CWOD
15 Minutes
10-1
Deadlifts
Bench Press
L4-(225/155)

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