Friday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
Sprint
7 Minute Cap
15-10-5
Bar Facing Burpees
Back Squats@50-60%
.
SWOD:
12 Minutes
Power or Full Clean
6 Reps between 60-75%
.
Sprint
7 Minute Cap
15-10-5
Devil Press
High Box Jumps L4-(30/24)
.
SWOD
12 Minutes
Power or Full Clean
6 Reps between 75-90%
.
Sprint
7 Minutes
15-10-5
DB Step Overs
17/12 Cal Bike

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