Friday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
CWOD.
12 Minutes Cap.
3 Rounds
400 m Run
15 Burpees
5 D-Ball overs Or 10 Ball Slams
.
-Then-
15 Minutes To Complete.
Deadlift
Build to a Medium/Heavy Double
4×1 Min plank
.
-Then-
12 Minutes Cap.
10-1
Air Squats
Bike Cals
Box Jumps L4-(30/24)

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