Friday

Omega CrossFit – CrossFit

Warm Up:
10 Minutes.
.
SWOD:
30 Minutes.
Front Squats.
3×6@ 75%.
.
Spilt Jerk.
5×2@50,55,60,65,70%
.
CWOD:
12 Minute AMRAP.
10 Thrusters
10 Hang Cleans
20 Front Rack Lunges
L4-(135/95)
L3-(115/75)
L2-(95/65)
L1-(75/55)

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