Friday

Omega CrossFit – CrossFit

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Warm Up:
10 Minutes.
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SWOD:
35 Minutes.
Back Squats.
Minutes.
4×4@80%.
After each round
400 m run
10 High Box Jumps
15 Double DB Push Press
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CWOD:
10 Minute Cap.
3 Rounds
9 Clusters
10 Bar MU’s or 20 Pull Ups
L4-(135/95)
L3-(115/80)
L2-(95/65)
L1-(75/55

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