Friday

Omega CrossFit – CrossFit

Weightlifting

Clean and Jerk

1×2@40%

1×2@50%

1×2@60%

– Then –

Build to AHAP 70-105%

Metcon

EMOM:

Even: Box Push Down and Back

Odd: 5 Deadlifts

Metcon

4 Rounds

10 Clean and Jerk

ME Pull Ups

Your score is pull ups

2 Minutes Rest Between Rounds

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