Omega CrossFit – CrossFit
Weightlifting
Clean and Jerk
1×2@40%
1×2@50%
1×2@60%
– Then –
Build to AHAP 70-105%
Metcon
EMOM:
Even: Box Push Down and Back
Odd: 5 Deadlifts
Metcon
4 Rounds
10 Clean and Jerk
ME Pull Ups
Your score is pull ups
2 Minutes Rest Between Rounds