Friday – 4/6/18

Omega CrossFit – CrossFit

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SWOD

Establish 1RM Front Squat

CWOD

12 Minutes: Teams of 6

Ski erg + assault bike

Max Calories

CWOD

15 DL

400m Run

15 DL

20 ring dips

400m Run

15 DL

20 ring dips

10 rope climbs

400m Run

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