Omega CrossFit – CrossFit
SWOD
Establish 1RM Front Squat
CWOD
12 Minutes: Teams of 6
Ski erg + assault bike
Max Calories
CWOD
15 DL
400m Run
15 DL
20 ring dips
400m Run
15 DL
20 ring dips
10 rope climbs
400m Run
Establish 1RM Front Squat
12 Minutes: Teams of 6
Ski erg + assault bike
Max Calories
15 DL
400m Run
15 DL
20 ring dips
400m Run
15 DL
20 ring dips
10 rope climbs
400m Run