Friday – 4/6/18

Omega CrossFit – CrossFit

View Public Whiteboard

SWOD

Establish 1RM Front Squat

CWOD

12 Minutes: Teams of 6

Ski erg + assault bike

Max Calories

CWOD

15 DL

400m Run

15 DL

20 ring dips

400m Run

15 DL

20 ring dips

10 rope climbs

400m Run

Leave a Comment

Your email address will not be published. Required fields are marked *