Omega CrossFit – CrossFit
Warm up:
10 minutes
.
Swod:
15 minutes
Front Squats
5×2 @70,70,75,75,80%
.
Cwod:
20 Minute Cap
3 Rounds
8 Devil Press L4-(50/35)
10 Box Jumps
12 DB Lunges
.
3 Minute Rest
.
-Then-
1000 m Row
75 DU’s
50 Deadlifts L4-(185/135)
75 DU’s