Omega CrossFit – CrossFit
Warm-up
10-1
HSPU
TTB
Weightlifting
OHS
4×3
40, 60, 70, 80%
Metcon
3 rounds:
10 STO
10 burpee over bar
–2 Minute rest–
3 rounds:
15 hang power cleans
15 goblet squats
–2 Minute rest–
3 rounds:
20 KBS
20 box jumps