Friday

Omega CrossFit – CrossFit

Warm-up

10-1

HSPU

TTB

Weightlifting

OHS

4×3

40, 60, 70, 80%

Metcon

3 rounds:

10 STO

10 burpee over bar

–2 Minute rest–

3 rounds:

15 hang power cleans

15 goblet squats

–2 Minute rest–

3 rounds:

20 KBS

20 box jumps

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