Omega CrossFit – CrossFit
Warm-up
Partner Row:
6×300 alternating rows
SWOD
Front Squats
4×7 @ 30, 35, 40, 45 with 2 second pause at bottom
CWOD
50 Clean and Jerks
Every 2 minutes: 10 TTB + 10 HSPU
At 10 minute mark, multiply number of C&J left by 3 and complete this many burpee box jumps