Friday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
Partner Workout
13Minute Cap
4 Rounds
500/600 m Row
40 Russian KBS L4-(70/53)
.
SWOD
Front Squats
12 Minutes
30 Reps @ 65%
.
CWOD
13 Minute Cap
30-20-10
Deadlifts L4-(225/155)
T2B
Thrusters L4-(95/65)
Everyone will have 2 Bars

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