Friday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
8 Minute Cap
Abs
5 Rounds
30 Mountain Climbers
20 Sit Ups
10 Ball Slams
.
CWOD
5 Rounds of Cindy
.
3 Minutes Rest
.
16-12-8-12-16
Hang DB Clean and Jerk
8 Burpee Over DB After each set
.
3 Minutes Rest
.
5 Rounds of Cindy

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