Omega CrossFit – CrossFit
Warm Up:
10 Minutes.
.
EMOM:
8 Minutes.
Even: 5 D Ball Overs or 12 Ball Slams
Odd: Rope Climb
.
EMOM:
8 Minutes.
Even: 10 Hang Power Clean L4-(155/105)
Odd: 100 m Sled Pull
.
EMOM:
8 Minutes.
Even: 10 Back Squat @50%.
Odd: 12/15/20 Cal Row.
.
5 minutes rest between each