Friday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
SWOD:
17 Minutes.
4×5@60,65,70,75%
Back Squats.
Superset with 4×10 HSPU’s
.
CWOD:
23 Minute Cap.
20 Front Squats
10 Burpee Ring MU’s
-2 Minute Rest
3 Rounds.
15 STO
15 T2B
15 Box Jumps Overs
-2 Minute Rest.
20 Thrusters
10 Burpee Ring MU’s
L4-(115/75).

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