Omega CrossFit – CrossFit
Warm Up
10 Minutes
.
SWOD:
Front Squats
15 Minutes.
8×2@70-90%
Every 90 Second
Go up every two sets
CWOD:
18 Minutes
5 Minutes
21 Thrusters
75 DU’s
In remaining time ME RMU’s
.
3 Minute Rest
.
4 Minutes
15 Thrusters
50 DU’s
In remaining time ME CTB
.
3 Minutes Rest
.
3 Minutes
9 Thrusters
25 DU’s
In remaining time ME Pull Ups
L4-(115/75)