Friday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.

SWOD:
Front Squats
15 Minutes.
8×2@70-90%
Every 90 Second
Go up every two sets

CWOD:
18 Minutes
5 Minutes
21 Thrusters
75 DU’s
In remaining time ME RMU’s
.
3 Minute Rest
.
4 Minutes
15 Thrusters
50 DU’s
In remaining time ME CTB
.
3 Minutes Rest
.
3 Minutes
9 Thrusters
25 DU’s
In remaining time ME Pull Ups
L4-(115/75)

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