Friday

Omega CrossFit – CrossFit

Metcon

12 Minute Cap

10-1 OHS

1-10 Burpee over bar

Weightlifting

Split Jerk

7×1 Build to as heavy as possible

Metcon

For Time – 12 Minute Cap

5,4,3,2,1

Squat Snatch

12,11,10,9,8

T2B

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