Omega CrossFit – CrossFit
Metcon
12 Minute Cap
10-1 OHS
1-10 Burpee over bar
Weightlifting
Split Jerk
7×1 Build to as heavy as possible
Metcon
For Time – 12 Minute Cap
5,4,3,2,1
Squat Snatch
12,11,10,9,8
T2B
12 Minute Cap
10-1 OHS
1-10 Burpee over bar
Split Jerk
7×1 Build to as heavy as possible
For Time – 12 Minute Cap
5,4,3,2,1
Squat Snatch
12,11,10,9,8
T2B