Friday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
CWOD:
30 Minutes
Running Clock
Partner Workout
0-15 Minutes
20 Cal Bike
200 m Sled Pull
15-20 Minutes
ME Sit Ups
20-25 Minutes
ME Double DB Hang Clean and Jerk
25-30 Minutes
ME Devil Press
One person working at a time
Split Evenly

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