Friday

Omega CrossFit – CrossFit

Warm Up
10 Minutes
.
SWOD:
17 Minutes
Deadlifts
10-8-6-4-2
Build
20 Push Ups after every set.
.
CWOD:
2 Rounds
20 DB Step Overs
20 Devil Press
Every 2 minutes compete 11 T2B
The workout begins with T2B
L4-(50/35)

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